Our First Mojo Event

Saturday 25th February 2017 - 2.30pm to 5.00pm

​Halos Clinic, ​Oxted, Surrey
Mojo 'a quality that attracts people to you and makes you successful and full of energy’
15 attendees enjoyed the wealth of information provided by the presenters at our First Mojo Event on 25th February.

Our Presenters

Our presenters work locally in Oxted and the surrounding areas in Surrey, Kent and London.  They were carefully selected for their expertise and ability to help mature women.

LEE PEGRUM

Event Organiser

Introductions

Lee organises events for Oxted Networking and Oxted Netwalking, who meet every month to build business relationships and share experience.

Her inspiration for the Mojo Event came from realising that there were very few events designed to focus on help for ladies over 40 years old.

Lee will share her experiences and introduce the presenters.

Email:  Lee Pegrum
Phone:  07976 820414
Web:  www.indigogo.co.uk

JANE BENNETT

Sadly Jane was ill with a chest infection, instead the lovely Pascale (Jane's stunt double) kindly presented Jane's coaching and motivation session.

Pascale practices from Sevenoaks and her Positivity website can be found here
Coach and Motivator

From stress to YES!

Jane coaches women who are trying to balance lots of responsibilities but find they are struggling and losing themselves in the process.   Always with a smile, she helps them find a way that’s right for them to get the results they want and genuinely be themselves again.
 
Jane is in an NLP Master Practitioner and Certified Coach as well as being highly intuitive.  With Jane, there’s no 7-step programme that’s expected to work for everyone.  Each of her coaching programmes is individually tailored and gets results.

Jane’s enthusiasm and friendly attitude is infectious.  Expect to have fun!
​
Email:  Jane Bennett
Phone:  07990 560671
Web:   www.essential-woman.com
Jane's five tips
  1. Ask yourself “What will be the biggest relief when it’s done/sorted”.  Then start on that.
  2. Break tasks down into do-able steps.
  3. Consciously take time for you every single day.
  4. Ask for help.
  5. Read “The Art of Extreme Self-Care” by Cheryl Richardson.

FIONA COPPARD

Fitness and Nutrition

S.M.A.R.T actions today improve all your tomorrows

​Fiona specialises in a range of fitness & nutrition programmes, and lifestyle coaching with a different approach. Fiona is also a Certified 3rd Age Woman Instructor, wellness coach for Peri-menopausal women and beyond.

Fiona will share the S.M.A.R.T nutrition plan, helping women transition through peri-menopause and menopause as easily and as healthy as possible with a healthy eating plan for weight loss, if required and good health

Email: Fiona Coppard  
Phone: 07718 588847
Web:  www.smartnutritionandfitness.uk
Fiona's five tips
​5 tips to being S.M.A.R.T
  1. Eat as close to nature as possible avoid all processed food
  2. Increase your phytoestrogens
  3. Drink at least 2 litres of water a day and reduce alcohol and caffine
  4. Exercise at least 30 minutes a day
  5. Meditate for at least 10 minutes a day.

KAY WORTH

Colour Therapist

​Bring some colour into your life

As a Colour Me Beautiful expert consultant Kay can offer consultations in colour analysis, personal styling, wardrobe audits and personal shopping experiences.

Kay is an expert trainer working for the Adult Education Centre, and for Utility Warehouse as a distributor trainer.

Kay will be giving an overview of how you can put the right colour and style into your wardrobe. 

Email:  Kay Worth
Phone:  07808 586307
Kay's five tips
Your clothes should
  1. Suit your colouring.
  2. Suit your build.
  3. Complement your personality.
  4. Be appropriate.
  5. Be current.

ALEXANDRA MERISOIU

Body Engineer

Getting your back back

Alexandra, known as The Body Engineer, is the Founder of The Merisoiu Technique – Institute Of Health And Natural Human Movement. She specialises in Low Back Pain management and prevention as a Level 4 qualified Personal Trainer and natural body movement coach.

Alexandra will be talking about what you need to do to reduce your lower back pain and get your life back.

Email: Alexandra Merisoiu
Phone: 07546 832439
Web:  The Merisoiu Technique Institute 
Alexander's 5 tips

Here are my 5 tips for "Get your your back back"
  1. Get moving. Statistics show that about 19/20 cases of lower back pain are non-specific, meaning the cause is not known, pain is not due to discs, injuries, accidents, but lack of movement, strength and poor posture.
  2. Mind your posture, even when no one is looking. 
  3. Stand ups - sit on the floor and stand up at least 20 times every day 
  4. Stretch - keep your muscles flexible and your joints mobile (on the day Alexandra will introduce you to her Fluid Movement Stretch)
  5. Go barefoot - wake up and strengthen dormant muscles, realign your joints and improve your posture